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 High Fiber Diet  Cereal Grains and Pasta  White Rice - Medium Grain White Rice

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Rice, white, medium-grain, cooked
100g 0.30 g 130.00 1.20 %
1 cup 0.56 g 241.80 2.23 %
Rice, white, medium-grain, raw, enriched
100g 1.40 g 360.00 5.60 %
1 cup 2.73 g 702.00 10.92 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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