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 High Fiber Diet  Cereal Grains and Pasta  Triticale and Triticale Flour

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Triticale
100g 0.00 g 336.00 0.00 %
1 cup 0.00 g 645.12 0.00 %
Triticale flour, whole-grain
100g 14.60 g 338.00 58.40 %
1 cup 18.98 g 439.40 75.92 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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