Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Spaghetti, whole-wheat, cooked
100g	4.50 g	124.00	18.00 %
1 cup	6.30 g	173.60	25.20 %
Spaghetti, whole-wheat, dry
2 oz	0.00 g	198.36	0.00 %
100g	0.00 g	348.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.