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  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Semolina, enriched
100g 3.90 g 360.00 15.60 %
1 cup 6.51 g 601.20 26.05 %
Semolina, unenriched
100g 3.90 g 360.00 15.60 %
1 cup 6.51 g 601.20 26.05 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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