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  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Rye
100g 14.60 g 335.00 58.40 %
1 cup 24.67 g 566.15 98.70 %
Rye flour, dark
100g 22.60 g 324.00 90.40 %
1 cup 28.93 g 414.72 >99.9 %
Rye flour, light
100g 14.60 g 367.00 58.40 %
1 cup 14.89 g 374.34 59.57 %
Rye flour, medium
100g 14.60 g 354.00 58.40 %
1 cup 14.89 g 361.08 59.57 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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