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High Fiber Diet  Cereal Grains and Pasta  Rye and Rye Flour   Number of displayed food(s) - 4 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Rye 100g 14.60 g 335.00 58.40 % 1 cup 24.67 g 566.15 98.70 % Rye flour, dark 100g 22.60 g 324.00 90.40 % 1 cup 28.93 g 414.72 >99.9 % Rye flour, light 100g 14.60 g 367.00 58.40 % 1 cup 14.89 g 374.34 59.57 % Rye flour, medium 100g 14.60 g 354.00 58.40 % 1 cup 14.89 g 361.08 59.57 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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