Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Rye
100g	14.60 g	335.00	58.40 %
1 cup	24.67 g	566.15	98.70 %
Rye flour, dark
100g	22.60 g	324.00	90.40 %
1 cup	28.93 g	414.72	>99.9 %
Rye flour, light
100g	14.60 g	367.00	58.40 %
1 cup	14.89 g	374.34	59.57 %
Rye flour, medium
100g	14.60 g	354.00	58.40 %
1 cup	14.89 g	361.08	59.57 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.