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 High Fiber Diet  Cereal Grains and Pasta  White Rice - Long Grain White Rice

  Number of displayed food(s) - 12

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Rice, white, long-grain, parboiled, enriched, cooked
100g 0.40 g 114.00 1.60 %
1 cup 0.70 g 199.50 2.80 %
Rice, white, long-grain, parboiled, enriched, dry
100g 1.70 g 371.00 6.80 %
1 cup 3.14 g 686.35 12.58 %
Rice, white, long-grain, parboiled, unenriched, cooked
100g 0.40 g 114.00 1.60 %
1 cup 0.70 g 199.50 2.80 %
Rice, white, long-grain, parboiled, unenriched, dry
100g 1.70 g 371.00 6.80 %
1 cup 3.14 g 686.35 12.58 %
Rice, white, long-grain, precooked or instant, enriched, dry
1 cup 1.52 g 360.05 6.08 %
100g 1.60 g 379.00 6.40 %
Rice, white, long-grain, precooked or instant, enriched, prepared
100g 0.60 g 98.00 2.40 %
1 cup 0.99 g 161.70 3.96 %
Rice, white, long-grain, regular, cooked
100g 0.40 g 130.00 1.60 %
1 cup 0.63 g 205.40 2.53 %
Rice, white, long-grain, regular, cooked, enriched, with salt
100g 0.40 g 130.00 1.60 %
1 cup 0.63 g 205.40 2.53 %
Rice, white, long-grain, regular, cooked, unenriched, with salt
100g 0.40 g 130.00 1.60 %
1 cup 0.63 g 205.40 2.53 %
Rice, white, long-grain, regular, cooked, unenriched, without salt
100g 0.40 g 130.00 1.60 %
1 cup 0.63 g 205.40 2.53 %
Rice, white, long-grain, regular, raw, enriched
100g 1.30 g 365.00 5.20 %
1 cup 2.41 g 675.25 9.62 %
Rice, white, long-grain, regular, raw, unenriched
100g 1.30 g 365.00 5.20 %
1 cup 2.41 g 675.25 9.62 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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