Number of displayed food(s) - 12

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Rice, white, long-grain, parboiled, enriched, cooked
100g	0.40 g	114.00	1.60 %
1 cup	0.70 g	199.50	2.80 %
Rice, white, long-grain, parboiled, enriched, dry
100g	1.70 g	371.00	6.80 %
1 cup	3.14 g	686.35	12.58 %
Rice, white, long-grain, parboiled, unenriched, cooked
100g	0.40 g	114.00	1.60 %
1 cup	0.70 g	199.50	2.80 %
Rice, white, long-grain, parboiled, unenriched, dry
100g	1.70 g	371.00	6.80 %
1 cup	3.14 g	686.35	12.58 %
Rice, white, long-grain, precooked or instant, enriched, dry
1 cup	1.52 g	360.05	6.08 %
100g	1.60 g	379.00	6.40 %
Rice, white, long-grain, precooked or instant, enriched, prepared
100g	0.60 g	98.00	2.40 %
1 cup	0.99 g	161.70	3.96 %
Rice, white, long-grain, regular, cooked
100g	0.40 g	130.00	1.60 %
1 cup	0.63 g	205.40	2.53 %
Rice, white, long-grain, regular, cooked, enriched, with salt
100g	0.40 g	130.00	1.60 %
1 cup	0.63 g	205.40	2.53 %
Rice, white, long-grain, regular, cooked, unenriched, with salt
100g	0.40 g	130.00	1.60 %
1 cup	0.63 g	205.40	2.53 %
Rice, white, long-grain, regular, cooked, unenriched, without salt
100g	0.40 g	130.00	1.60 %
1 cup	0.63 g	205.40	2.53 %
Rice, white, long-grain, regular, raw, enriched
100g	1.30 g	365.00	5.20 %
1 cup	2.41 g	675.25	9.62 %
Rice, white, long-grain, regular, raw, unenriched
100g	1.30 g	365.00	5.20 %
1 cup	2.41 g	675.25	9.62 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.