High Fiber Diet
Links
Webmasters


  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Rice, white, glutinous, cooked
100g 1.00 g 97.00 4.00 %
1 cup 1.74 g 168.78 6.96 %
Rice, white, glutinous, raw
100g 2.80 g 370.00 11.20 %
1 cup 5.18 g 684.50 20.72 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |