Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Rice, brown, long-grain, cooked
100g	1.80 g	111.00	7.20 %
1 cup	3.51 g	216.45	14.04 %
Rice, brown, long-grain, raw
100g	3.50 g	370.00	14.00 %
1 cup	6.48 g	684.50	25.90 %
Rice, brown, medium-grain, cooked
100g	1.80 g	112.00	7.20 %
1 cup	3.51 g	218.40	14.04 %
Rice, brown, medium-grain, raw
100g	3.40 g	362.00	13.60 %
1 cup	6.46 g	687.80	25.84 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.