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  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Rice, brown, long-grain, cooked
100g 1.80 g 111.00 7.20 %
1 cup 3.51 g 216.45 14.04 %
Rice, brown, long-grain, raw
100g 3.50 g 370.00 14.00 %
1 cup 6.48 g 684.50 25.90 %
Rice, brown, medium-grain, cooked
100g 1.80 g 112.00 7.20 %
1 cup 3.51 g 218.40 14.04 %
Rice, brown, medium-grain, raw
100g 3.40 g 362.00 13.60 %
1 cup 6.46 g 687.80 25.84 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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