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High Fiber Diet  Cereal Grains and Pasta  Brown Rice   Number of displayed food(s) - 4 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Rice, brown, long-grain, cooked 100g 1.80 g 111.00 7.20 % 1 cup 3.51 g 216.45 14.04 % Rice, brown, long-grain, raw 100g 3.50 g 370.00 14.00 % 1 cup 6.48 g 684.50 25.90 % Rice, brown, medium-grain, cooked 100g 1.80 g 112.00 7.20 % 1 cup 3.51 g 218.40 14.04 % Rice, brown, medium-grain, raw 100g 3.40 g 362.00 13.60 % 1 cup 6.46 g 687.80 25.84 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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