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  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Oat bran, cooked
100g 1.86 g 40.00 7.44 %
1 cup 4.07 g 87.60 16.29 %
Oat bran, raw
1 cup 10.61 g 231.24 42.43 %
100g 11.28 g 246.00 45.13 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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