Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Macaroni, whole-wheat, cooked
100g	2.80 g	124.00	11.20 %
1 cup elbow shaped	3.92 g	173.60	15.68 %
Macaroni, whole-wheat, dry
2 oz	4.73 g	198.36	18.92 %
100g	8.30 g	348.00	33.20 %
1 cup elbow shaped	8.72 g	365.40	34.86 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.