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 High Fiber Diet  Cereal Grains and Pasta  Macaroni - Whole-Wheat Macaroni

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Macaroni, whole-wheat, cooked
100g 2.80 g 124.00 11.20 %
1 cup elbow shaped 3.92 g 173.60 15.68 %
Macaroni, whole-wheat, dry
2 oz 4.73 g 198.36 18.92 %
100g 8.30 g 348.00 33.20 %
1 cup elbow shaped 8.72 g 365.40 34.86 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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