Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Macaroni, vegetable, cooked, enriched
100g	4.30 g	128.00	17.20 %
1 cup spiral shaped	5.76 g	171.52	23.05 %
Macaroni, vegetable, dry, enriched
2 oz	2.45 g	209.19	9.80 %
1 cup spiral shaped	3.61 g	308.28	14.45 %
100g	4.30 g	367.00	17.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.