High Fiber Diet
Links
Webmasters

 High Fiber Diet  Cereal Grains and Pasta  Macaroni - Vegetable Macaroni

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Macaroni, vegetable, cooked, enriched
100g 4.30 g 128.00 17.20 %
1 cup spiral shaped 5.76 g 171.52 23.05 %
Macaroni, vegetable, dry, enriched
2 oz 2.45 g 209.19 9.80 %
1 cup spiral shaped 3.61 g 308.28 14.45 %
100g 4.30 g 367.00 17.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |