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 High Fiber Diet  Cereal Grains and Pasta  Macaroni - Dry Macaroni

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Macaroni, dry, enriched
2 oz 1.37 g 211.47 5.47 %
1 cup spiral shaped 2.02 g 311.64 8.06 %
1 cup small shells 2.23 g 345.03 8.93 %
100g 2.40 g 371.00 9.60 %
1 cup elbow shaped 2.52 g 389.55 10.08 %
Macaroni, dry, unenriched
2 oz 1.37 g 211.47 5.47 %
100g 2.40 g 371.00 9.60 %
1 cup elbow shaped 2.52 g 389.55 10.08 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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