HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Cereal Grains and Pasta
Macaroni - Dry Macaroni
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Macaroni, dry, enriched
2 oz
1.37 g
211.47
5.47 %
1 cup spiral shaped
2.02 g
311.64
8.06 %
1 cup small shells
2.23 g
345.03
8.93 %
100g
2.40 g
371.00
9.60 %
1 cup elbow shaped
2.52 g
389.55
10.08 %
Macaroni, dry, unenriched
2 oz
1.37 g
211.47
5.47 %
100g
2.40 g
371.00
9.60 %
1 cup elbow shaped
2.52 g
389.55
10.08 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.