HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Cereal Grains and Pasta
Hominy
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Hominy, canned, white
100g
2.50 g
72.00
10.00 %
1 cup
4.12 g
118.80
16.50 %
Hominy, canned, yellow
100g
2.50 g
72.00
10.00 %
1 cup
4.00 g
115.20
16.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.