Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Couscous, cooked
1 oz, dry, yields	1.20 g	96.32	4.82 %
100g	1.40 g	112.00	5.60 %
1 cup, cooked	2.20 g	175.84	8.79 %
1 cup, dry, yields	7.39 g	591.36	29.57 %
Couscous, dry
100g	5.00 g	376.00	20.00 %
1 cup	8.65 g	650.48	34.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.