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  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Couscous, cooked
1 oz, dry, yields 1.20 g 96.32 4.82 %
100g 1.40 g 112.00 5.60 %
1 cup, cooked 2.20 g 175.84 8.79 %
1 cup, dry, yields 7.39 g 591.36 29.57 %
Couscous, dry
100g 5.00 g 376.00 20.00 %
1 cup 8.65 g 650.48 34.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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