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 High Fiber Diet  Cereal Grains and Pasta  Cornmeal - Whole-Grain Cornmeal

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cornmeal, whole-grain, white
100g 7.30 g 362.00 29.20 %
1 cup 8.91 g 441.64 35.62 %
Cornmeal, whole-grain, yellow
100g 7.30 g 362.00 29.20 %
1 cup 8.91 g 441.64 35.62 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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