Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cornmeal, whole-grain, white
100g	7.30 g	362.00	29.20 %
1 cup	8.91 g	441.64	35.62 %
Cornmeal, whole-grain, yellow
100g	7.30 g	362.00	29.20 %
1 cup	8.91 g	441.64	35.62 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.