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 High Fiber Diet  Cereal Grains and Pasta  Cornmeal - Self-Rising Cornmeal

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cornmeal, self-rising, bolted, plain, enriched, white
100g 6.70 g 334.00 26.80 %
1 cup 8.17 g 407.48 32.70 %
Cornmeal, self-rising, bolted, plain, enriched, yellow
100g 6.70 g 334.00 26.80 %
1 cup 8.17 g 407.48 32.70 %
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
100g 6.30 g 348.00 25.20 %
1 cup 10.71 g 591.60 42.84 %
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
100g 6.30 g 348.00 25.20 %
1 cup 10.71 g 591.60 42.84 %
Cornmeal, self-rising, degermed, enriched, white
100g 7.10 g 355.00 28.40 %
1 cup 9.80 g 489.90 39.19 %
Cornmeal, self-rising, degermed, enriched, yellow
100g 7.10 g 355.00 28.40 %
1 cup 9.80 g 489.90 39.19 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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