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 High Fiber Diet  Cereal Grains and Pasta  Cornmeal - Degermed Cornmeal

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cornmeal, degermed, enriched, white
100g 7.40 g 366.00 29.60 %
1 cup 10.21 g 505.08 40.85 %
Cornmeal, degermed, enriched, yellow
100g 7.40 g 366.00 29.60 %
1 cup 10.21 g 505.08 40.85 %
Cornmeal, degermed, unenriched, white
100g 7.40 g 366.00 29.60 %
1 cup 10.21 g 505.08 40.85 %
Cornmeal, degermed, unenriched, yellow
100g 7.40 g 366.00 29.60 %
1 cup 10.21 g 505.08 40.85 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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