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  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Corn flour, degermed, unenriched, yellow
100g 1.90 g 375.00 7.60 %
1 cup 2.39 g 472.50 9.58 %
Corn flour, masa, enriched
100g 9.60 g 365.00 38.40 %
1 cup 10.94 g 416.10 43.78 %
Corn flour, masa, enriched, yellow
100g 0.00 g 365.00 0.00 %
1 cup 0.00 g 416.10 0.00 %
Corn flour, whole-grain, white
100g 9.60 g 361.00 38.40 %
1 cup 11.23 g 422.37 44.93 %
Corn flour, whole-grain, yellow
100g 13.40 g 361.00 53.60 %
1 cup 15.68 g 422.37 62.71 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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