Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Buckwheat
100g	10.00 g	343.00	40.00 %
1 cup	17.00 g	583.10	68.00 %
Buckwheat flour, whole-groat
100g	10.00 g	335.00	40.00 %
1 cup	12.00 g	402.00	48.00 %
Buckwheat groats, roasted, cooked
100g	2.70 g	92.00	10.80 %
1 cup	4.54 g	154.56	18.14 %
Buckwheat groats, roasted, dry
100g	10.30 g	346.00	41.20 %
1 cup	16.89 g	567.44	67.57 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.