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  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Buckwheat
100g 10.00 g 343.00 40.00 %
1 cup 17.00 g 583.10 68.00 %
Buckwheat flour, whole-groat
100g 10.00 g 335.00 40.00 %
1 cup 12.00 g 402.00 48.00 %
Buckwheat groats, roasted, cooked
100g 2.70 g 92.00 10.80 %
1 cup 4.54 g 154.56 18.14 %
Buckwheat groats, roasted, dry
100g 10.30 g 346.00 41.20 %
1 cup 16.89 g 567.44 67.57 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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