High Fiber Diet
Links
Webmasters


  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, ROMAN MEAL, plain, cooked with water, with salt
100g 3.40 g 61.00 13.60 %
0.75 cup 6.15 g 110.41 24.62 %
1 cup 8.19 g 147.01 32.78 %
Cereals, ROMAN MEAL, plain, cooked with water, without salt
100g 3.40 g 61.00 13.60 %
0.75 cup 6.15 g 110.41 24.62 %
1 cup 8.19 g 147.01 32.78 %
Cereals, ROMAN MEAL, plain, dry
1 tbsp 1.04 g 18.68 4.15 %
0.333 cup 5.55 g 99.82 22.20 %
1 cup 16.65 g 299.46 66.59 %
100g 17.90 g 322.00 71.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |