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 High Fiber Diet  Breakfast Cereals  Roman Meal with Oats

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
100g 3.40 g 71.00 13.60 %
0.75 cup 6.12 g 127.80 24.48 %
1 cup 8.16 g 170.40 32.64 %
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
100g 2.90 g 71.00 11.60 %
0.75 cup 5.22 g 127.80 20.88 %
1 cup 6.96 g 170.40 27.84 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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