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Breakfast Cereals
Roman Meal with Oats
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
100g
3.40 g
71.00
13.60 %
0.75 cup
6.12 g
127.80
24.48 %
1 cup
8.16 g
170.40
32.64 %
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
100g
2.90 g
71.00
11.60 %
0.75 cup
5.22 g
127.80
20.88 %
1 cup
6.96 g
170.40
27.84 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.