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 High Fiber Diet  Breakfast Cereals  Quaker MultiGrain Oatmeal

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
0.5 cup (1 NLEA serving) 4.80 g 133.20 19.20 %
100g 12.00 g 333.00 48.00 %
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
100g 2.20 g 61.00 8.80 %
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
100g 2.20 g 61.00 8.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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