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 High Fiber Diet  Breakfast Cereals  Mother's Oat Bran

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
0.5 cup (1 NLEA serving) 5.72 g 145.60 22.88 %
100g 14.30 g 364.00 57.20 %
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
100g 1.70 g 43.00 6.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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