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 High Fiber Diet  Breakfast Cereals  Quaker Instant Oatmeal Express

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
100g 6.70 g 371.00 26.80 %
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
1 cup 3.94 g 198.18 15.77 %
100g 7.30 g 367.00 29.20 %
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
1 cup 3.35 g 200.88 13.39 %
100g 6.20 g 372.00 24.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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