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 High Fiber Diet  Breakfast Cereals  Quaker Instant Grits

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
0 cup 1.23 g 101.92 4.93 %
100g 4.40 g 364.00 17.60 %
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
1 packet 1.32 g 101.64 5.26 %
100g 4.70 g 363.00 18.80 %
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
1 packet 1.29 g 96.88 5.15 %
100g 4.60 g 346.00 18.40 %
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
1 packet 1.18 g 100.52 4.70 %
100g 4.20 g 359.00 16.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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