Cereals, oats, regular and quick and instant, not fortified, dry |
0.333 cup
|
2.65
g
|
103.68
|
10.58
%
|
1 cup
|
7.94
g
|
311.04
|
31.75
%
|
100g
|
9.80
g
|
384.00
|
39.20
%
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt |
100g
|
1.70
g
|
62.00
|
6.80
%
|
0.75 cup
|
2.98
g
|
108.50
|
11.90
%
|
1 cup
|
3.98
g
|
145.08
|
15.91
%
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt |
1 tbsp
|
0.25
g
|
9.20
|
0.99
%
|
100g
|
1.70
g
|
63.00
|
6.80
%
|
0.75 cup
|
2.98
g
|
110.25
|
11.90
%
|
1 cup
|
3.98
g
|
147.42
|
15.91
%
|