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  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, oats, regular and quick and instant, not fortified, dry
0.333 cup 2.65 g 103.68 10.58 %
1 cup 7.94 g 311.04 31.75 %
100g 9.80 g 384.00 39.20 %
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt
100g 1.70 g 62.00 6.80 %
0.75 cup 2.98 g 108.50 11.90 %
1 cup 3.98 g 145.08 15.91 %
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt
1 tbsp 0.25 g 9.20 0.99 %
100g 1.70 g 63.00 6.80 %
0.75 cup 2.98 g 110.25 11.90 %
1 cup 3.98 g 147.42 15.91 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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