Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, oats, regular and quick and instant, not fortified, dry
0.333 cup	2.65 g	103.68	10.58 %
1 cup	7.94 g	311.04	31.75 %
100g	9.80 g	384.00	39.20 %
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt
100g	1.70 g	62.00	6.80 %
0.75 cup	2.98 g	108.50	11.90 %
1 cup	3.98 g	145.08	15.91 %
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt
1 tbsp	0.25 g	9.20	0.99 %
100g	1.70 g	63.00	6.80 %
0.75 cup	2.98 g	110.25	11.90 %
1 cup	3.98 g	147.42	15.91 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.