Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, MAYPO, cooked with water, with salt
100g	2.00 g	71.00	8.00 %
0.75 cup	3.60 g	127.80	14.40 %
1 cup	4.80 g	170.40	19.20 %
Cereals, MAYPO, cooked with water, without salt
1 tbsp	0.36 g	10.65	1.44 %
100g	2.40 g	71.00	9.60 %
0.75 cup	4.32 g	127.80	17.28 %
1 cup	5.76 g	170.40	23.04 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.