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 High Fiber Diet  Breakfast Cereals  Maypo - Cooked with Water

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, MAYPO, cooked with water, with salt
100g 2.00 g 71.00 8.00 %
0.75 cup 3.60 g 127.80 14.40 %
1 cup 4.80 g 170.40 19.20 %
Cereals, MAYPO, cooked with water, without salt
1 tbsp 0.36 g 10.65 1.44 %
100g 2.40 g 71.00 9.60 %
0.75 cup 4.32 g 127.80 17.28 %
1 cup 5.76 g 170.40 23.04 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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