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 High Fiber Diet  Breakfast Cereals  Malt-O-Meal - Plain and Chocolate Cooked with Water

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, with salt
100g 0.40 g 51.00 1.60 %
0.75 cup 0.72 g 91.80 2.88 %
1 cup 0.96 g 122.40 3.84 %
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt
1 tbsp 0.06 g 7.65 0.24 %
100g 0.40 g 51.00 1.60 %
0.75 cup 0.72 g 91.80 2.88 %
1 cup 0.96 g 122.40 3.84 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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