Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, with salt
100g	0.40 g	51.00	1.60 %
0.75 cup	0.72 g	91.80	2.88 %
1 cup	0.96 g	122.40	3.84 %
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt
1 tbsp	0.06 g	7.65	0.24 %
100g	0.40 g	51.00	1.60 %
0.75 cup	0.72 g	91.80	2.88 %
1 cup	0.96 g	122.40	3.84 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.