Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals ready-to-eat, wheat germ, toasted, plain
1 oz	4.28 g	108.30	17.12 %
100g	15.10 g	382.00	60.40 %
1 cup	17.06 g	431.66	68.25 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.