High Fiber Diet
Links
Webmasters


  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, wheat germ, toasted, plain
1 oz 4.28 g 108.30 17.12 %
100g 15.10 g 382.00 60.40 %
1 cup 17.06 g 431.66 68.25 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |