Number of displayed food(s) - 8

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, QUAKER, corn grits, instant, butter flavor, dry
1 packet	1.34 g	102.48	5.38 %
100g	4.80 g	366.00	19.20 %
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
100g	0.90 g	71.00	3.60 %
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet	1.18 g	102.48	4.70 %
100g	4.20 g	366.00	16.80 %
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
1 packet	0.22 g	20.16	0.90 %
100g	0.80 g	72.00	3.20 %
1 packet, prepared	1.14 g	102.24	4.54 %
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
100g	1.00 g	69.00	4.00 %
1 packet, prepared	1.41 g	97.29	5.64 %
Cereals, QUAKER, corn grits, instant, plain, dry
1 packet	1.34 g	95.76	5.38 %
100g	4.80 g	342.00	19.20 %
Cereals, QUAKER, corn grits, instant, plain, prepared with water
1 tbsp	0.14 g	10.20	0.54 %
100g	0.90 g	68.00	3.60 %
1 packet, prepared	1.23 g	93.16	4.93 %
1 cup	2.20 g	166.60	8.82 %
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
1 packet	1.48 g	97.72	5.94 %
100g	5.30 g	349.00	21.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.