High Fiber Diet
Links
Webmasters

 High Fiber Diet  Breakfast Cereals  Quaker Brand Instant Corn Grits

  Number of displayed food(s) - 8

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, QUAKER, corn grits, instant, butter flavor, dry
1 packet 1.34 g 102.48 5.38 %
100g 4.80 g 366.00 19.20 %
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
100g 0.90 g 71.00 3.60 %
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet 1.18 g 102.48 4.70 %
100g 4.20 g 366.00 16.80 %
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
1 packet 0.22 g 20.16 0.90 %
100g 0.80 g 72.00 3.20 %
1 packet, prepared 1.14 g 102.24 4.54 %
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
100g 1.00 g 69.00 4.00 %
1 packet, prepared 1.41 g 97.29 5.64 %
Cereals, QUAKER, corn grits, instant, plain, dry
1 packet 1.34 g 95.76 5.38 %
100g 4.80 g 342.00 19.20 %
Cereals, QUAKER, corn grits, instant, plain, prepared with water
1 tbsp 0.14 g 10.20 0.54 %
100g 0.90 g 68.00 3.60 %
1 packet, prepared 1.23 g 93.16 4.93 %
1 cup 2.20 g 166.60 8.82 %
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
1 packet 1.48 g 97.72 5.94 %
100g 5.30 g 349.00 21.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |