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 High Fiber Diet  Breakfast Cereals  Kellogg's Special K

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
1 cup (1 NLEA serving) 0.74 g 117.49 2.98 %
100g 2.40 g 379.00 9.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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