High Fiber Diet >> Breakfast Cereals >> Whole Grain TOTAL

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
0.75 cup (1 NLEA serving) 2.40 g 97.20 9.60 %
100g 8.00 g 324.00 32.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.