High Fiber Diet
Links
Webmasters

 High Fiber Diet  Breakfast Cereals  Shredded Wheat and Whole Wheat

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand
1 serving 5.34 g 156.40 21.34 %
2 biscuits (1 NLEA serving) 5.34 g 156.40 21.34 %
100g 11.60 g 340.00 46.40 %
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
1 box, single serving (.875 oz) 2.85 g 85.00 11.40 %
1 cup (1 NLEA serving) 5.59 g 166.60 22.34 %
100g 11.40 g 340.00 45.60 %
Cereals ready-to-eat, wheat, shredded, presweetened, single brand
1 cup (1 NLEA serving) 4.99 g 183.04 19.97 %
100g 9.60 g 352.00 38.40 %
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
1 cup 4.00 g 200.20 16.02 %
100g 7.70 g 385.00 30.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |