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High Fiber Diet
Breakfast Cereals
Ralston
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cereals, RALSTON, cooked with water, with salt
100g
2.40 g
53.00
9.60 %
0.75 cup
4.56 g
100.70
18.24 %
1 cup
6.07 g
134.09
24.29 %
Cereals, RALSTON, cooked with water, without salt
1 tbsp
0.38 g
8.48
1.54 %
100g
2.40 g
53.00
9.60 %
0.75 cup
4.56 g
100.70
18.24 %
1 cup
6.07 g
134.09
24.29 %
Cereals, RALSTON, dry
0.25 cup
4.02 g
102.30
16.08 %
100g
13.40 g
341.00
53.60 %
1 cup
15.81 g
402.38
63.25 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.