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  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, RALSTON, cooked with water, with salt
100g 2.40 g 53.00 9.60 %
0.75 cup 4.56 g 100.70 18.24 %
1 cup 6.07 g 134.09 24.29 %
Cereals, RALSTON, cooked with water, without salt
1 tbsp 0.38 g 8.48 1.54 %
100g 2.40 g 53.00 9.60 %
0.75 cup 4.56 g 100.70 18.24 %
1 cup 6.07 g 134.09 24.29 %
Cereals, RALSTON, dry
0.25 cup 4.02 g 102.30 16.08 %
100g 13.40 g 341.00 53.60 %
1 cup 15.81 g 402.38 63.25 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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