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 High Fiber Diet  Breakfast Cereals  Whole Wheat Hot Cereal

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, whole wheat hot natural cereal, cooked with water, with salt
100g 1.70 g 66.00 6.80 %
0.75 cup 3.09 g 120.12 12.38 %
1 cup 4.11 g 159.72 16.46 %
Cereals, whole wheat hot natural cereal, cooked with water, without salt
100g 1.70 g 66.00 6.80 %
0.75 cup 3.09 g 120.12 12.38 %
1 cup 4.11 g 159.72 16.46 %
Cereals, whole wheat hot natural cereal, dry
0.333 cup 2.94 g 106.02 11.78 %
1 cup 8.93 g 321.48 35.72 %
100g 9.50 g 342.00 38.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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