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 High Fiber Diet  Breakfast Cereals  Puffed Oats and Corn

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
1 box, single serving (.75 oz) 0.86 g 85.05 3.44 %
1 cup (1 NLEA serving) 1.31 g 129.60 5.25 %
100g 4.10 g 405.00 16.40 %
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand
1 cup (1 NLEA serving) 0.49 g 115.42 1.97 %
100g 1.70 g 398.00 6.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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