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High Fiber Diet
Breakfast Cereals
Puffed Oats and Corn
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
1 box, single serving (.75 oz)
0.86 g
85.05
3.44 %
1 cup (1 NLEA serving)
1.31 g
129.60
5.25 %
100g
4.10 g
405.00
16.40 %
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand
1 cup (1 NLEA serving)
0.49 g
115.42
1.97 %
100g
1.70 g
398.00
6.80 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.