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High Fiber Diet
Breakfast Cereals
Granola
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cereals ready-to-eat, granola, homemade
1 oz
2.44 g
138.92
9.75 %
100g
8.60 g
490.00
34.40 %
1 cup
10.49 g
597.80
41.97 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.