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 High Fiber Diet  Breakfast Cereals  Wheat and Malt Barley Flakes

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, wheat and malt barley flakes
1 box, single serving (.75 oz) 1.85 g 76.65 7.39 %
0.75 cup (1 NLEA serving) 2.55 g 105.85 10.21 %
100g 8.80 g 365.00 35.20 %
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand
1 box (1-1/3 oz) 3.31 g 136.42 13.22 %
0.5 cup (1 NLEA serving) 5.05 g 208.22 20.18 %
100g 8.70 g 359.00 34.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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