Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
1 cup (1 NLEA serving)	5.33 g	211.75	21.34 %
100g	9.70 g	385.00	38.80 %
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
1.25 cup (1 NLEA serving)	7.91 g	197.06	31.62 %
100g	13.40 g	334.00	53.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.