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 High Fiber Diet  Breakfast Cereals  Wheat and Bran

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
1 cup (1 NLEA serving) 5.33 g 211.75 21.34 %
100g 9.70 g 385.00 38.80 %
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
1.25 cup (1 NLEA serving) 7.91 g 197.06 31.62 %
100g 13.40 g 334.00 53.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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