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 High Fiber Diet  Breakfast Cereals  Corn Grits - White Corn Grits

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
1 tbsp 0.04 g 8.85 0.18 %
100g 0.30 g 59.00 1.20 %
0.75 cup 0.55 g 107.38 2.18 %
1 cup 0.73 g 142.78 2.90 %
Cereals, corn grits, white, regular and quick, enriched, dry
1 tbsp 0.16 g 35.99 0.62 %
100g 1.60 g 371.00 6.40 %
1 cup 2.50 g 578.76 9.98 %
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
100g 0.30 g 59.00 1.20 %
0.75 cup 0.55 g 107.38 2.18 %
1 cup 0.73 g 142.78 2.90 %
Cereals, corn grits, white, regular and quick, unenriched, dry
1 tbsp 0.16 g 35.99 0.62 %
100g 1.60 g 371.00 6.40 %
1 cup 2.50 g 578.76 9.98 %
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
100g 0.30 g 59.00 1.20 %
0.75 cup 0.55 g 107.38 2.18 %
1 cup 0.73 g 142.78 2.90 %
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
100g 0.20 g 60.00 0.80 %
0.75 cup 0.36 g 109.20 1.46 %
1 cup 0.48 g 145.20 1.94 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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