Number of displayed food(s) - 6

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
1 tbsp	0.04 g	8.85	0.18 %
100g	0.30 g	59.00	1.20 %
0.75 cup	0.55 g	107.38	2.18 %
1 cup	0.73 g	142.78	2.90 %
Cereals, corn grits, white, regular and quick, enriched, dry
1 tbsp	0.16 g	35.99	0.62 %
100g	1.60 g	371.00	6.40 %
1 cup	2.50 g	578.76	9.98 %
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
100g	0.30 g	59.00	1.20 %
0.75 cup	0.55 g	107.38	2.18 %
1 cup	0.73 g	142.78	2.90 %
Cereals, corn grits, white, regular and quick, unenriched, dry
1 tbsp	0.16 g	35.99	0.62 %
100g	1.60 g	371.00	6.40 %
1 cup	2.50 g	578.76	9.98 %
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
100g	0.30 g	59.00	1.20 %
0.75 cup	0.55 g	107.38	2.18 %
1 cup	0.73 g	142.78	2.90 %
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
100g	0.20 g	60.00	0.80 %
0.75 cup	0.36 g	109.20	1.46 %
1 cup	0.48 g	145.20	1.94 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.