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  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, oats, instant, fortified, plain, dry
1 packet 3.05 g 103.32 12.21 %
100g 10.90 g 369.00 43.60 %
Cereals, oats, instant, fortified, plain, prepared with water
100g 1.60 g 55.00 6.40 %
1 oz, dry, yields 2.83 g 97.35 11.33 %
1 packet, dry, yields 2.83 g 97.35 11.33 %
1 cup, cooked 3.74 g 128.70 14.98 %
1 cup, dry, yields 8.02 g 275.55 32.06 %
Cereals, oats, instant, fortified, with cinnamon and spice, dry
1 packet 3.04 g 170.20 12.14 %
100g 6.60 g 370.00 26.40 %
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
1 tbsp 0.27 g 16.05 1.08 %
100g 1.80 g 107.00 7.20 %
1 packet, prepared 2.90 g 172.27 11.59 %
1 cup 4.32 g 256.80 17.28 %
Cereals, oats, instant, fortified, with raisins and spice, dry
1 packet 2.67 g 154.80 10.66 %
100g 6.20 g 360.00 24.80 %
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
1 tbsp 0.24 g 15.00 0.96 %
100g 1.60 g 100.00 6.40 %
1 packet, prepared 2.53 g 158.00 10.11 %
1 cup 3.84 g 240.00 15.36 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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