Cereals, oats, instant, fortified, plain, dry |
1 packet
|
3.05
g
|
103.32
|
12.21
%
|
100g
|
10.90
g
|
369.00
|
43.60
%
|
Cereals, oats, instant, fortified, plain, prepared with water |
100g
|
1.60
g
|
55.00
|
6.40
%
|
1 oz, dry, yields
|
2.83
g
|
97.35
|
11.33
%
|
1 packet, dry, yields
|
2.83
g
|
97.35
|
11.33
%
|
1 cup, cooked
|
3.74
g
|
128.70
|
14.98
%
|
1 cup, dry, yields
|
8.02
g
|
275.55
|
32.06
%
|
Cereals, oats, instant, fortified, with cinnamon and spice, dry |
1 packet
|
3.04
g
|
170.20
|
12.14
%
|
100g
|
6.60
g
|
370.00
|
26.40
%
|
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water |
1 tbsp
|
0.27
g
|
16.05
|
1.08
%
|
100g
|
1.80
g
|
107.00
|
7.20
%
|
1 packet, prepared
|
2.90
g
|
172.27
|
11.59
%
|
1 cup
|
4.32
g
|
256.80
|
17.28
%
|
Cereals, oats, instant, fortified, with raisins and spice, dry |
1 packet
|
2.67
g
|
154.80
|
10.66
%
|
100g
|
6.20
g
|
360.00
|
24.80
%
|
Cereals, oats, instant, fortified, with raisins and spice, prepared with water |
1 tbsp
|
0.24
g
|
15.00
|
0.96
%
|
100g
|
1.60
g
|
100.00
|
6.40
%
|
1 packet, prepared
|
2.53
g
|
158.00
|
10.11
%
|
1 cup
|
3.84
g
|
240.00
|
15.36
%
|