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High Fiber Diet
Breakfast Cereals
Corn Flakes
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cereals ready-to-eat, corn flakes, low sodium
1 cup
0.28 g
99.75
1.10 %
1 oz
0.31 g
113.12
1.25 %
100g
1.10 g
399.00
4.40 %
Cereals ready-to-eat, corn flakes, plain, single brand
1 box, single serving (.75 oz)
0.94 g
75.60
3.78 %
1 cup (1 NLEA serving)
1.26 g
100.80
5.04 %
100g
4.50 g
360.00
18.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.