Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals ready-to-eat, bran flakes with raisins, single brand
1 cup (1 NLEA serving)	7.73 g	187.03	30.92 %
100g	13.10 g	317.00	52.40 %
Cereals ready-to-eat, bran flakes, single brand
0.75 cup (1 NLEA serving)	5.28 g	96.00	21.12 %
100g	17.60 g	320.00	70.40 %
Cereals ready-to-eat, bran, malted flour, single brand
0.333 cup (1 NLEA serving)	8.29 g	83.23	33.18 %
100g	28.60 g	287.00	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.