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 High Fiber Diet  Breakfast Cereals  Bran and Bran Flakes

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, bran flakes with raisins, single brand
1 cup (1 NLEA serving) 7.73 g 187.03 30.92 %
100g 13.10 g 317.00 52.40 %
Cereals ready-to-eat, bran flakes, single brand
0.75 cup (1 NLEA serving) 5.28 g 96.00 21.12 %
100g 17.60 g 320.00 70.40 %
Cereals ready-to-eat, bran, malted flour, single brand
0.333 cup (1 NLEA serving) 8.29 g 83.23 33.18 %
100g 28.60 g 287.00 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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