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 High Fiber Diet  Breakfast Cereals  Amaranth Flakes

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
AMARANTH FLAKES
1 cup 3.43 g 134.14 13.71 %
100g 9.02 g 353.00 36.08 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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