As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 172.0 grams of dietary fiber per 1,000 calories of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS.

So, based on this information, can we consider Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years)	Average daily calories	Fiber intake (grams)	Dietary Fiber - Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - 100g	Percent of Daily Recommended Fiber Intake
Children
1-3	1,404	19	43.0 g	226.32 %
4-8	1,789	25	43.0 g	172.00 %
Boys and Men
9-13	2,265	31	43.0 g	138.71 %
14-18	2,840	38	43.0 g	113.16 %
19-30	2,818	38	43.0 g	113.16 %
31-50	2,554	38	43.0 g	113.16 %
51-70	2,162	30	43.0 g	143.33 %
70+	1,821	30	43.0 g	143.33 %
Girls and Women
9-13	1,910	26	43.0 g	165.38 %
14-18	1,901	26	43.0 g	165.38 %
19-30	1,791	25	43.0 g	172.00 %
31-50	1,694	25	43.0 g	172.00 %
51-70	1,536	21	43.0 g	204.76 %
70+	1,381	21	43.0 g	204.76 %