Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Rolls, pumpernickel
1 roll (pan, dinner, or small roll) (2" square, 2" high)	1.51 g	77.56	6.05 %
1 medium (2-1/2" dia)	1.94 g	99.72	7.78 %
100g	5.40 g	277.00	21.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.