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 High Fiber Diet  Breads  Pumpernickel Rolls

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Rolls, pumpernickel
1 roll (pan, dinner, or small roll) (2" square, 2" high) 1.51 g 77.56 6.05 %
1 medium (2-1/2" dia) 1.94 g 99.72 7.78 %
100g 5.40 g 277.00 21.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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