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 High Fiber Diet  Breads  Hard Rolls (Kaiser)

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Rolls, hard (includes kaiser)
1 oz 0.65 g 83.07 2.61 %
1 roll (3-1/2" dia) 1.31 g 167.01 5.24 %
100g 2.30 g 293.00 9.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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