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High Fiber Diet
Breads
Hard Rolls (Kaiser)
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Rolls, hard (includes kaiser)
1 oz
0.65 g
83.07
2.61 %
1 roll (3-1/2" dia)
1.31 g
167.01
5.24 %
100g
2.30 g
293.00
9.20 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.