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 High Fiber Diet  Breads  Dinner Rolls

  Number of displayed food(s) - 7

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Rolls, dinner, egg
1 oz 1.05 g 87.03 4.20 %
1 roll (2-1/2" dia) 1.30 g 107.45 5.18 %
100g 3.70 g 307.00 14.80 %
Rolls, dinner, oat bran
1 oz 1.16 g 66.91 4.65 %
1 roll 1.35 g 77.88 5.41 %
100g 4.10 g 236.00 16.40 %
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
1 roll (1 oz) 0.84 g 84.00 3.36 %
1 roll (pan, dinner, or small roll) (2" square, 2" high) 0.84 g 84.00 3.36 %
1 roll (hamburger, frankfurter, onion roll, bun, large roll) 1.29 g 129.00 5.16 %
1 roll (foot long frankfurter roll) 2.58 g 258.00 10.32 %
100g 3.00 g 300.00 12.00 %
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
1 oz 0.54 g 89.59 2.15 %
1 roll (2-1/2" dia) 0.66 g 110.60 2.66 %
1 large roll or bun (3-1/2" dia) 0.82 g 135.88 3.27 %
100g 1.90 g 316.00 7.60 %
Rolls, dinner, rye
1 small (2-3/8" dia) 1.37 g 80.08 5.49 %
1 medium 1.76 g 102.96 7.06 %
1 large (approx 3-1/2" to 4" dia) 2.11 g 122.98 8.43 %
100g 4.90 g 286.00 19.60 %
Rolls, dinner, wheat
1 roll (1 oz) 1.06 g 76.44 4.26 %
100g 3.80 g 273.00 15.20 %
Rolls, dinner, whole-wheat
1 roll (1 oz) 2.10 g 74.48 8.40 %
1 medium (2-1/2" dia) 2.70 g 95.76 10.80 %
1 roll (hamburger, frankfurter roll) 3.22 g 114.38 12.90 %
1 roll (small submarine, hoagie roll) 4.88 g 172.90 19.50 %
1 roll medium submarine, hoagie 7.05 g 250.04 28.20 %
100g 7.50 g 266.00 30.00 %
1 roll, large submarine, hoagie 10.12 g 359.10 40.50 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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