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 High Fiber Diet  Breads  Whole-Wheat Bread

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bread, whole-wheat, commercially prepared
1 slice 1.93 g 68.88 7.73 %
1 oz 1.96 g 69.74 7.82 %
100g 6.90 g 246.00 27.60 %
Bread, whole-wheat, commercially prepared, toasted
1 slice 1.85 g 69.25 7.40 %
1 oz 2.10 g 78.53 8.39 %
100g 7.40 g 277.00 29.60 %
Bread, whole-wheat, prepared from recipe
1 oz 1.70 g 78.81 6.80 %
1 slice, thin (3-3/4" x 5" x 3/8") 1.98 g 91.74 7.92 %
1 slice 2.76 g 127.88 11.04 %
100g 6.00 g 278.00 24.00 %
Bread, whole-wheat, prepared from recipe, toasted
1 oz 1.90 g 86.47 7.60 %
1 slice, thin (3-3/4" x 5" x 3/8") 2.01 g 91.50 8.04 %
1 slice 2.81 g 128.10 11.26 %
100g 6.70 g 305.00 26.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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