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 High Fiber Diet  Breads  White Bread

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Bread, white, commercially prepared (includes soft bread crumbs)
1 slice thin, crust not eaten 0.22 g 23.94 0.86 %
1 slice crust not eaten 0.29 g 31.92 1.15 %
1 slice, very thin 0.36 g 39.90 1.44 %
1 slice, thin 0.48 g 53.20 1.92 %
1 slice 0.60 g 66.50 2.40 %
1 oz 0.68 g 75.41 2.72 %
1 slice, large 0.72 g 79.80 2.88 %
1 cup, cubes 0.84 g 93.10 3.36 %
1 cup, crumbs 1.08 g 119.70 4.32 %
100g 2.40 g 266.00 9.60 %
Bread, white, commercially prepared, low sodium no salt
1 slice, thin 0.46 g 53.40 1.84 %
1 slice 0.57 g 66.75 2.30 %
1 oz 0.65 g 75.69 2.61 %
1 slice, large 0.69 g 80.10 2.76 %
1 cup, cubes 0.80 g 93.45 3.22 %
1 cup, crumbs 1.03 g 120.15 4.14 %
100g 2.30 g 267.00 9.20 %
Bread, white, commercially prepared, toasted
1 slice thin, crust not eaten 0.20 g 23.44 0.80 %
1 slice crust not eaten 0.28 g 32.23 1.10 %
1 slice, very thin 0.32 g 38.09 1.30 %
1 slice, thin 0.43 g 49.81 1.70 %
1 slice 0.55 g 64.46 2.20 %
1 slice, large 0.68 g 79.11 2.70 %
1 oz 0.71 g 83.07 2.84 %
1 cup, cubes 1.05 g 123.06 4.20 %
1 cup, crumbs 1.12 g 131.85 4.50 %
100g 2.50 g 293.00 10.00 %
Bread, white, commercially prepared, toasted, low sodium no salt
1 slice 0.00 g 67.39 0.00 %
1 oz 0.00 g 83.07 0.00 %
100g 0.00 g 293.00 0.00 %
Bread, white, prepared from recipe, made with low fat (2%) milk
1 oz 0.57 g 80.80 2.27 %
1 slice, thin (3-3/4" x 5" x 3/8") 0.66 g 94.05 2.64 %
1 slice 0.84 g 119.70 3.36 %
100g 2.00 g 285.00 8.00 %
Bread, white, prepared from recipe, made with nonfat dry milk
1 oz 0.57 g 77.68 2.27 %
1 slice 0.88 g 120.56 3.52 %
100g 2.00 g 274.00 8.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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